Congrats on your mobility challenge!! Did you do the Tasks to see how you progressed?
September 28
September 20
Coming Up Tomorrow !
Remember you don't have to get them all in - set YOUR INTENTION- build on your success !!
Share how you are doing ... the good the not so good!
Let's finish the week strong !!
September 15
• Edited (Sep 15, 2024)
How are YOU DOING??? It is important for us to become aware of where we are if we want move forward. Owning our successes and failures lie within this. We can never move forward if we do not acknowledge our habits so we can become aware and take action. I like to call it the 3 A's - Awareness/ Acknowledge and ACTION! LINK to your exercises!! https://training.kbstronger.com/programs/collection-grucn0mt0c0?category_id=220546
September 12
Hi Everyone!
I want to make this mobility journey(challenge) as easy to access as possible so you can get moving! I have spent the day in meetings looking at how to set up collections for you! I am adding the link here so you can go in and see exactly what is your exercises today! Let me know if you can access it easily:)
https://kbstronger.com/programs/collection-grucn0mt0c0?category_id=220546
September 09
In case you lost in your emails :) All this weeks and the remainder of the challenge you will find them all at this link... I hope this helps guide you:)
September 09
Did you get to this yesterday?
02:53
Exclusive Mobility - Body Scan
A body scan is a mindful practice that involves bringing your...
September 05
How did you do executing this?
05:57
Exclusive Mobility - Task K...
Transfer of weight is a challenge especially when it's your...