Join me on location in Mexico for 12 mins of mobility! Click the link and it will take you to the website (you may have to sign back in- should only have to do this once) or go to Exclusive Training for access.
Today's Mindful Moments... inhale, pause, exhale
Think of
- One thing you are grateful for
- One thing you like about yourself
- One task you will complete today (honouring your word) Mine... my pushups:)