June 08

A little exta for my Core/Glutes Crew:

Be very mindful with these exercises and rest as you need, we often overlook this until we are stiff:) Let me know how you did!!

Also ....Happy Saturday... Tag @kbstronger_ to your social and stories and I will pick the winner today and add in a little extra exercise to your library of content... Tara won yesterday !!

03:05

Exclusive Core - Neck Exerc...

Remember to rest as needed!10 Head Raises5 Head Raise and...

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.