June 30, 2022

I just wanted to share that this challenge made me start thinking about easy changes to my lifestyle what things I used to do pre-pregnancy that were mentally and physically healthy for me. I realized I haven’t had my evening cup of herbal tea in a while. 🍵 Every evening I would relax with a cup of tea to unwind. Today is now day 3 of this new ritual with a hot cup of roobios tea. What teas are your favourite? Share below 👇🏼 #kbkbstrong

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.