June 06, 2022

Felt good to push myself in other muscles groups - I enjoyed the glutes and quads sections because I can push myself without fear of injury. I modified for core and was more gentle with surgery scar area.

I noticed an improvement! I can do leg lifts/hover moves now! WIN for today! 🏆

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.