June 02, 2022

Day 1 - Yesterday’s Strength Test and Ab Workout

👏 So far I have cut out snacking, cut out pop/juice and have been drinking water or pouring from a pot of Yerba Maté green tea all day.

Yesterday I accidentally did the wrong workout oops 😅😬 so I did Absolute Abs - No kettlebell and my abs are still sore!

Plank was 20 seconds but just means lots of room for improvement.

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.