December 06, 2023

Day 6....

Thoughts - did you know we also get comfortable in being active or engaging in toxic relationships? I know sounds funny to say we could get comfortable within that but it is true! That is why 30 days of training with help with the ripple effect! Focusing on movement is key!! Connect here and let me know what you did today -Even if you didn't join the challenge - just connect;)

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.