💣FLEX-FRIDAY💣

1. REBIRTH: Warmup #2

2. REBIRTH: WK3W14: EMOM/AMRAP 

3. EMBRACE: WK4W5: Run/AMRAP/Run/Abs

▪︎ 10m Ride (3 miles)

▪︎ 8m UNBROKEN AMRAP - 2x15 (8x banded front squats + 8x curls + 8x banded lunges + 8x OH military press) - changed up grip/stance each round - hit 12 FULL-ROUNDS

▪︎ 10mRide (3 miles)

▪︎ 300 Rep Abs: 1x15 (50x Russian twists + 50x Zombie situps + 50x toe taps + 50x ankle pumps + 50x V-Ups + 50x tip toe crunch)

4. REBIRTH: Cooldown #4

5. Gym Session later morning 

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HAPPY CANADA 🇨🇦 DAY to all my fellow Canadians!

Holiday Friday for us so I plan to enjoy it to the fullest. Gym with my man later (as we actually have a day off together) and either pool or beach for the afternoon. 

Have an amazing FLEX-FRIDAY...I wanna see all those badass flex poses posted proudly today.

New month = New Goals = New Mindset 

#flexfriday #kettlebellkickboxingcanada #kbkbstrong