FYI !!! No Joke Kettlebell Swing Is The Best Total Body - Sculpting, Fat Burning, Muscle Building Move Ever

The Kettlebell Swing!

The kettlebell swing is all glutes, all of the time! When you swing the kettlebell correctly in any swing variation, you engage the posterior chain, fire the glutes and hamstrings, and strengthen the areas that have been weakened or deactivated by day-to-day sitting.

If you have any of the pain or imbalances associated with not being able to hinge, the kettlebell swing is a perfect weapon to use to wage a war on them. 

The kettlebell swing can help you burn massive calories (just like running or doing cardio) and help you build beautiful strong and lean muscle.

And yes! The kettlebell swing can help eliminate back and knee pain!  By strengthening the posterior chain and rebalancing the bodies muscular relationships.