June 09, 2022

Judgement

Your biggest critic is likely always going to be inside your head, so it’s very important as you are working on your core strength that you also work on the chatter inside your head. You know positivity grows … same for how you internally speak to yourself! Today say 3 nice things to yourself… now trying speaking them out load to yourself in the mirror !! Click on the heart to show that you read this today & reminder 7:00 am CST Zoom tomorrow ! Anyone unsure of the link comment here or DM!

Keep shining !!!!! 💕j

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.