Let's touch on Internal Dialogue. First internal dialogue is how you speak to yourself. I challenge you today to spend the day inside your head listening to your dialogue to yourself. When you do a workout do you put yourself down or do you build yourself up?

I have spent years working on mine, I used to call myself a loser, a terrible mom.... until I decided to cheer for myself instead.  Share with you what the roommate in your head is talking about!!