May 20

Monday workout DONE and what a great kick start to the day! Posting for the CONSISTENCY Challenge crew too!

I wanted to catch the Friday live but didn't happen so I just did it. When I put the replay on, I totally forgot that it was a 30 min session, so I paused just as the stretching was starting and did some deadbug/dunny what it's called/leg lift with an upper body twist crunch. LOVELY!

I'm literally dripping sweat in this heat! WHOOOT WHOOOT

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.