October 03

Okay ... here it is our time to connect. The theme next Wednesday is gratitude. Show up and listen, chat whether you are folding clothes or sitting on the couch. We will strive for 30 minutes of positive conversation to connect and get to know each other!! Make sure to pre register so I know who to send google links to!! Can't wait!!

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.