October 16, 2024

• Edited (Oct 16, 2024)

Practise What I Preach....

Everyday when you show up to train with me I ask you to do a body scan. A moment time when you are honest with yourself on how you are feeling. I caught a cold over the long weekend and realized today that I needed to do lighter shorter movement with you as I did my own body scan and reminded myself that I even have days when my body asks for light movement and a bit more TLC. I will go in and make sure there is an ON Demand 45 minutes on the calendar for you but will include the mobility movement I did at noon today.

It is so important we listen to our body as its our guide to how we move. We must nurture it and love it. I will still get my 100 push ups because it is my non negotiable and I will see you LIVE Friday :) Have a beautiful night

Jodi

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