Simple Steps to Achieve Your Goals:

✅ Set a Goal (like doing this challenge to show up this month so you are ready to kickoff the new year!

✅ Follow a program

✅ Use a workout calendar

✅ Remove obstacles (for example if at 5:30 pm you know you are busy but keep trying to make a LIVE.... train it later on your timeline- set yourself up for SUCCESS not failure)

✅ Celebrate your weeks - Look and review how you did weekly

✅ Reach out and share your "struggles and successes" and acknowledge both so others can help!

Share what helps you 💕