May 14

This morning I did the On Demand May 10th! SUPER FUN! Sweat my boobies off! My internet connection cut out for the last 4 and a half mins, so I went ahead and did some of that core/abs work! It was a kind of dead bug, bicycle, raise the straight leg and added some oblique action between.

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.