Morning all!
Picked up where I left off yesterday.
Started with...
✓KBKB 5min Morning Mobility
✓Rebirth W3D 13 Chipper..stuck with their pace, used 25lb for single DB work and 2x20 for man makers
✓KBKB ABSolute Abs with both bonus rounds added
Used 2x15lb DB for 2nd bonus round, was sorry I packed away my lighter weights at this point lol 🤣
✓Rebirth D1 Cool Down
#kbkbstrong #kettlebellkickboxingcanada