June 30, 2022

Morning all!

Picked up where I left off yesterday.

Started with...

KBKB 5min Morning Mobility

✓Rebirth W3D 13 Chipper..stuck with their pace, used 25lb for single DB work and 2x20 for man makers

KBKB ABSolute Abs with both bonus rounds added

     Used 2x15lb DB for 2nd bonus round, was sorry I packed away my lighter weights at this point lol 🤣

✓Rebirth D1 Cool Down 

#kbkbstrong #kettlebellkickboxingcanada

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