💣THURSDAY💣

1. KBKB: ABSolute Abs

2. REBIRTH WK3W15: Bodyweight

3. EMBRACE WK4W4: Cardio/Metcon/Ab City

▪︎ 10m ride (conversational pace) + 5x 100m sprint + 100m walk (total 5 miles)

▪︎ 3:30 MAX TRAINER buy-in - 40:20 x 3 calisthenics & strength sets - 3:30 MAX TRAINER buy-out (total Max Trainer 2600m)

▪︎ Ab City: 75x each move, MB added & weighted vest added to 60s plank x3

4. KBKB: Morning Mobility

5. Lunch Hour = KB HIIT Class with Jodi Barrett

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Happy Thursday baddies!!! Today I only work half a day...then LONG WEEKEND!!!

Today brings active recovery...and I'm ok with that. Bodyweight workouts are absolutely amazing and challenge your body in such a different way.

Your own bodyweight is hella challenging tool to isometrically hold, dynamically move, and to incorporate flexibility, mobility and body awareness.

Have a kickass day in whatever you choose to do!

#kettlebellkickboxingcanada #kbkbstrong