Tips....

1. Maintain a Consistent Sleep Schedule

• Go to Bed and Wake Up at the Same Time Every Day: Even on weekends, try to stick to a consistent schedule to regulate your body's internal clock.

2. Create a Relaxing Bedtime Routine

• Wind Down Before Bed: Engage in calming activities like reading, taking a warm bath, or practicing relaxation exercises.

• Avoid Stimulating Activities: Limit screen time and intense activities at least an hour before bed.

3. Optimize Your Sleep Environment

• Comfortable Mattress and Pillows: Ensure your mattress and pillows provide adequate support and comfort.

• Keep the Room Cool: A cooler room (around 60-67°F or 15-19°C) is often more conducive to sleep.

• Dark and Quiet: Use blackout curtains, earplugs, or a white noise machine to eliminate disruptions.