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​​Rest, Reset & Restart

Do you feel like on the surface in your life you look like you are handling all of life’s stresses but if you let someone view what’s going on under the surface,  they would see you are struggling to keep it all together….? You just need a Rest to Reset and Restart… a moment and an experience to stand back in your Power!



Our Rest, Reset & Restart Fitness Retreats are a perfect way to focus on your overall well-being. It is a place where you can escape from the stresses of daily life and focus on your physical, mental, and spiritual health. These retreats offer a range of activities and programs that are designed to help you relax, de-stress, and improve your overall fitness.



Costa Rica  - Mobility, mindset, kettlebell, surfing and adventure (see itinerary below) ~New Dates COMING SOON!

Please Email to get signed up or for inquiries! 

Embrace the Journey - Inquire

Rest, Reset and Restart

Time to take your life back and have an epic experience!


Stand in your space

​​Before you can make any changes, you must first, REST. Stand in your space and understand where you are.

Begin Daily practices

Follow our daily practises to help RESET your habits. Train mobility, mindset and train kettlebell for all levels.

Moving Forward

​​No matter where you are in your journey you can RESTART.

​​FIND YOUR COMMUNITY

We all belong, it is within like minded communities we will flourish!

What’s Included in Your Adventure



Embark on a 6-day transformative retreat in Nosara, Costa Rica with Rest, Reset, Restart by KBStronger. Experience rejuvenating rest, intentional movement, and mindset renewal through immersive wellness practices and captivating excursions. Rediscover inner strength, find harmony, and embrace a fresh start—both physically and mentally. Awaken your curiosity and find your rhythm in life.

NOTE: Airfare NOT INCLUDED (fly into Liberia)

It's Time to Have The Adventure of Your LIFE!

Retreat Hostess

Meet Your Hostess

Jodi Barret (Hostess/Trainer/Speaker)





Hi, my name is Jodi. After dedicating 11 years to being a stay-at-home mom, I boldly transformed my life’s path, founding Kettlebell Kickboxing Canada in 2017. Since then, I opened a flagship studio, innovated a hybrid online training model during the pandemic, and led two sold-out wellness retreats in 2023. As the author of I Don’t Do Vanilla and the founder of KBSTRONGER Training and Certification Program, I love combining my passion for movement with a mission to empower others to embrace strength, resilience, and renewal.

My retreats are designed to go beyond fitness—inviting participants to pause, reconnect, and reimagine their approach to wellness. My goal is to create a unique space where individuals can rest deeply, reset intentions, and restart with purpose.

Credentials:
-B.A. in Physical Activity Studies (Fitness/Lifestyle)
-KBIA Master Level Trainer (Kettlebell Certification)
-MKC Certification (Maxwell Kettlebell Certification)

My belief is that true strength begins by working on oneself in all areas such as physically, mentally, and emotionally.

REST, RESET & RESTART 

Costa Rica October 29- November 6 2025

Sometimes we need to get out of our everyday to make positive changes in our lives! Join as we reconnect with nature, with ourselves and with each other through the experience of a lifetime!

The goal of our retreats is to provide a supportive environment for individuals to take a break from their daily routines, reset their minds and bodies, and restart their lives with a fresh perspective and renewed energy.

Air Fare Not Included .

price option <div class="editor-content"><p>Deposit&nbsp;</p></div>

Deposit 

$500 CAD

This payment will go towards the final payment.

Non Refundable 

Save Your Spot 
price option <div class="editor-content"><p style="text-align: left">$2950 minus $500 Deposit</p><p style="text-align: left">$2450.00 CAD per/person</p><p style="text-align: left">Final Payment</p></div>

$2950 minus $500 Deposit

$2450.00 CAD per/person

Final Payment

Amenities:


  • Air Conditioning

    Free WiFi

    Hair dryer

    Refrigerator

    Sheets

    Wardrobe

    Linen

    Outdoor furniture

    Safe

    Coffee Maker

    Bath Towels

    Beach Towels

    Refrigerator

    Raw Botanicals Products: Shampoo, Conditioner, Body Wash, Hand & Face Soap, Lotion

Proceed to Final Payment
price option <div class="editor-content"><p><strong>2 Surf Lessons</strong></p></div>

2 Surf Lessons

$110 CAD

Add On $110 CAD


*Purchase 2 Days of Surf Lessons










Add On Surf Lessons

Embrace the Experience Costa Rica - COMING SOON November 2024

In order to RESTART we must first  REST and  RESET !

When our worlds are in a whirlwind, we have to step out of it, pause, breathe then move our bodies and minds! Take this adventure with us and unlock you purpose! Taking the steps forward to embrace where you stand so that you can acknowledge yourself then build on positive reinforcement!  Only 16 spots available !

<p>REST </p>

REST

<p>RESET</p>

RESET
<p>RESTART</p>

RESTART

Itinerary

Here’s what your Rest~Reset~Restart retreat time will look like:

DAY 1

Arrive to the airport, find your

transportation and travel to Nosara.

Things to remember prior to travel:

  • Travel Insurance

  • Submit your Travel Form to me

    (emergency contacts and allergies)

  • Pepto Bismol for stomach irritations

  • Make sure your phone plan covers trip

DAY 2

8:00 am: Breakfast

9:15 am: Mobility

11:00 am: Mindset

12:30 pm: Lunch

2:00 pm: Kettlebell Therapy

7:30 pm: Dinner

DAY 3

8:00 am: Breakfast

Private surf lesson (optional, see add-ons)

10:15 am: Mobility

11:00 am: Mindset

12:30 pm: Lunch

2:00 pm: Kettlebell Therapy

3:15 pm: Cold Plunge

7:00 pm: Dinner

8:30 pm: Sound Bowl Therapy

DAY 4

8:00 am: Breakfast

9:15 am: Mobility

11:00 am: Mindset

12:30 pm: Lunch

Afternoon excursion

7:30 pm: Dinner

DAY 5

8:00 am: Breakfast

9:15 am: Mobility

11:00 am: Mindset

12:30 pm: Lunch

2:00 pm: Kettlebell Therapy

3:30 pm: Boxing Therapy

7:30 pm: Dinner

DAY 6

6:15 am Morning SunriseTogether

  Set Daily Intention

7:30 am Breakfast

9:00 am Mobility (Beach)

10:00 am Mindset (Under Rooftop)

2:00 pm Kettlebell Training

7:00 pm Dinner

DAY 7

8:00 am: Breakfast

9:15 am: Mobility/ Mindset

12:30 pm: Lunch

Group transfer from resort to Daniel Oduber Quirós International Airport (LIR)

Journey ends

DAY 8

Departure Day


8:00 am: Breakfast

9:15 am: Mobility/ Mindset

12:30 pm: Lunch

Group transfer from resort to Daniel Oduber Quirós International Airport (LIR)

Journey ends