Feeling Overwhelmed, Exhausted, or Stuck in the Chaos of Life?

It’s Time to Rest, Reset & Restart!

-

You Can’t Pour from an Empty Cup—It’s Time to Prioritize YOU.

You’ve been pushing through exhaustion, juggling responsibilities, and showing up for everyone else — while your own well-being takes a back seat. Deep down, you know something has to change.

This is your sign.

The Rest, Reset, Restart is not just a getaway — it’s a life-changing experience designed for those who are tired of feeling drained, overwhelmed, and disconnected. Over 6 transformative days in Nosara, Costa Rica, you’ll step away from the chaos, immerse yourself in deep renewal, and return home with a clear mind, restored energy, and a heart full of purpose.

Imagine This...

🌊 Waking up to the gentle rhythm of ocean waves, feeling truly at peace.

🧘 Moving your body with intention, releasing tension, and embracing strength.

🌿 Breathing in fresh, healing air as you let go of stress and rediscover yourself.

💡 Mindset Shifts & Personal Growth — so you can step forward with confidence.

💛 A Supportive, Like-Minded Community – Feel seen, heard, and empowered

Through a powerful fusion of restorative rest, movement, and mindset shifts, this retreat will help you break free from burnout, reclaim your energy, and step into a refreshed, recharged, and revitalized YOU.

This Is Your Invitation to Reset & Restart.

✔ Let go of exhaustion and embrace renewal.

✔ Break free from mental fog and rediscover clarity.

✔ Reconnect with your inner strength and step into a fresh start.

✨ Nosara, Costa Rica

✨ October 19 - 24, 2025

Don’t wait for the "right time"—this is the moment to choose YOU.

Life won’t slow down, but you can. Give yourself permission to pause, heal, and grow.

Spots are limited. Secure your place today and take the first step toward the peace and transformation you deserve.

Reserve Your Spot Now!

Reclaim Your Energy, Redefine Your Strength with Jodi Barrett

Retreat Hostess & Guests

Meet Your Hostess

Jodi Barrett (Hostess/Trainer/Speaker)

Hi, my name is Jodi. After dedicating 11 years to being a stay-at-home mom, I boldly transformed my life’s path, founding Kettlebell Kickboxing Canada in 2017. Since then, I opened a flagship studio, innovated a hybrid online training model during the pandemic, and led two sold-out wellness retreats in 2023. As the author of I Don’t Do Vanilla and the founder of KBSTRONGER Training and Certification Program, I love combining my passion for movement with a mission to empower others to embrace strength, resilience, and renewal.

My retreats are designed to go beyond fitness—inviting participants to pause, reconnect, and reimagine their approach to wellness. My goal is to create a unique space where individuals can rest deeply, reset intentions, and restart with purpose.

Credentials:
-B.A. in Physical Activity Studies (Fitness/Lifestyle)
-KBIA Master Level Trainer (Kettlebell Certification)
-MKC Certification (Maxwell Kettlebell Certification)

My belief is that true strength begins by working on oneself in all areas such as physically, mentally, and emotionally.

Instagram

Website

Duration

6 days - 5 nights

Travel Date

October 19 - 24, 2025

GROUP SIZE

10 - 20

TRANSPORTATION

Group Transfers

ACTIVITY LEVEL

Moderate

Itinerary Timeline

Here’s what your Rest~Reset~Restart retreat time will look like:

Day 1 · October 19, 2025 · Nosara

Arrive in Costa Rica at Daniel Oduber Quirós International Airport (LIR)

Group transfer from airport to accommodation

~ 2 hrs. 45 mins van

Check in at Casas Kismet

4:00 pm: Mobility & Mindset

7:30 pm: Dinner

Day 2 · October 20, 2025 · Nosara

8:00 am: Breakfast

9:15 am: Mobility

11:00 am: Mindset

12:30 pm: Lunch

2:00 pm: Kettlebell Therapy

7:30 pm: Dinner

Day 3 · October 21, 2025 · Nosara

8:00 am: Breakfast

9:15 am: Mobility

11:00 am: Mindset

12:30 pm: Lunch

Afternoon excursion

7:30 pm: Dinner

Day 4 · October 22, 2025 · Nosara

8:00 am: Breakfast

Private surf lesson (optional, see add-ons)

10:15 am: Mobility

11:00 am: Mindset

12:30 pm: Lunch

2:00 pm: Kettlebell Therapy

3:15 pm: Cold Plunge

7:00 pm: Dinner

8:30 pm: Sound Bowl Therapy

Day 5 · October 23, 2025 · Nosara

8:00 am: Breakfast

9:15 am: Mobility

11:00 am: Mindset

12:30 pm: Lunch

2:00 pm: Kettlebell Therapy

3:30 pm: Boxing Therapy

7:30 pm: Dinner

Day 6 · October 24, 2025 · Departure

8:00 am: Breakfast

9:15 am: Mobility/ Mindset

12:30 pm: Lunch

Group transfer from resort to Daniel Oduber Quirós International Airport (LIR)

Journey ends

Details

Day 1 · October 19, 2025

Welcome to Costa Rica!

-As you land in Costa Rica, let the serene tropical vibes wash over you. This trip is all about YOUR transformation, so embrace it!

-Meet up with our group for the first time and transfer to your cozy accommodations in Nosara, Casa Kismet.

-Get ready to invigorate your body and mind with a Mobility & Mindset session, led by Jodi, that introduces us to the experiences to come during our time together.

-Conclude the day with a delicious dinner under the Costa Rican sky.

Day 2 · October 20, 2025

Get into the groove

-Good morning, travelers! It’s our first Central America morning. Fuel up with a delicious breakfast, followed by a dynamic Mobility session to get the body and mind moving.

-Dive deeper into yourself and learn more about our mental wellbeing with a Mindset workshop.

-Midday brings a satisfying lunch and a moment of relaxation.

-Get moving again, this time with a kettlebell therapy session that calls on both our physical and mental teachings thus far.

-Wrap up the day with a delectable dinner under the stars.

Day 3 · October 21, 2025

Explore even further

-Start today with a nourishing breakfast that fuels our minds and bodies alike.

-Our morning mobility session rejuvenates and strengthens, each movement bringing us closer to our goals. This is followed by another mindset session.

-This afternoon, we will venture out into town for an excursion that will let us get to know Nosara even better.

-The night ends with dinner together, sharing tales of our experiences today and so far together.

Day 4 · October 22, 2025

Movement, mindset, and making memories

-Kickstart your day with a wholesome breakfast. After, you have the option to join a private surf lesson (see add-ons).

-An invigorating Mobility session to awaken your body and mind begins our day. This is followed by diving into your mind with a transformative mindset workshop designed to empower you and cultivate a positive outlook for what’s to come.

-Lunch is a welcome break in the early afternoon, followed by a kettlebell therapy session that challenges you to push yourself even further than you have been so far.

-An afternoon cold plunge reduces inflammation, speeds up recovery, and boosts our moods for continued fun.

-A delicious dinner is followed by sound bowl therapy, utilizing healing vibrations to calm our thoughts and spirits as we wind down for the night.

Day 5 · October 23, 2025

Final full day of fun and discovery

-It is our last full day with one another, so let’s make every minute count, beginning with breakfast.

-Dive into our mobility and mindset sessions, invigorating every part of us inside and out with Jodi’s integrative teachings.

-After breaking for lunch, we will roll into our final kettlebell therapy before rolling with the punches through boxing therapy. With these two movement sessions, you will activate every muscle, channeling the physical and inner strength you have worked so hard to build through our time together thus far.

-After some time to reset and refresh, we will come together for a White Dinner Party at a local restaurant (not included in price) where we will don our clean digs and celebrate our renewed mindsets over delicious local cuisine.

Day 6 · October 24, 2025

So long, and onward with renewed energy and strength!

-Today, our journey together ends, but yours is just beginning. Grab one final breakfast before our closing mindset and movement session, bringing together all that we have learned into a last session that sends us back into our lives with a toolbox for success.

-Lunch and a group transfer back to the airport concludes our time together. Safe travels to new horizons ahead!

Accommodation

Casas Kismet

Casas Kismet, nestled within the lush coastal landscapes of Costa Rica, offers travelers an enchanting retreat that epitomizes tranquility and natural beauty. The accommodations boast a range of amenities aimed at providing comfort and convenience, including private pools, fully equipped kitchens, and spacious living areas with stunning views of the surrounding flora and fauna. Guests can partake in a variety of on-site facilities such as yoga, a wellness spa, and outdoor dining areas that enhance the immersive experience of Costa Rican paradise.

Whether seeking adventure or relaxation, Casas Kismet serves as an ideal base for exploring the rich biodiversity and vibrant culture of the region, making it a must-visit destination for eco-conscious and luxury-seeking travelers alike.

Room type: Double occupancy.

Room configuration: 2 beds.

Included

5 nights accommodation at Casas Kismet in Nosara

Shared double occupancy in accommodation

All breakfasts, All lunches

Dinner days 1 - 4

One group airport arrival transfer

One group airport departure transfer

All activities described in the itinerary;

Local guides during activities

Entrance fees where applicable with included activities

REST, RESET & RESTART
Costa Rica
October 19 - 24, 2025

Sometimes we need to get out of our everyday to make positive changes in our lives! Join as we reconnect with nature, with ourselves and with each other through the experience of a lifetime! Movement, experiences and mindset can help you restart your life with a renewed sense of purpose and motivation. The goal of our retreats would be to provide a supportive environment for individuals to take a break from their daily routines, reset their minds and bodies, and restart their lives with a fresh perspective and renewed energy.

Air Fare Not Included .

Deposit

$500 CAD

This payment will go towards the final payment.

Non Refundable

Save Your Spot

$2450.00 CAD

Per/Person

$2950 minus $500 Deposit

USD $2690

Amenities:

Air Conditioning
Free WiFi
Hair dryer
Refrigerator
Sheets
Wardrobe
Linen
Outdoor furniture
Safe
Coffee Maker
Bath Towels
Beach Towels
Refrigerator
Raw Botanicals Products: Shampoo, Conditioner, Body Wash, Hand & Face Soap, Lotion

Proceed to Final Payment

(2) Surf Lessons

NO Surfing Deduct USD $60

Deduction

* Only applicable when purchasing package WITHOUT SURF LESSONS

Inquire to remove the surf lessons

Not included

X Flights

X International airport departure tax

X Visas

X All food and drinks not mentioned in inclusions

X Personal expenses

X Travel insurance

X Optional add-ons

Testimonials

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Cancellation policy

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for balance payment
If you cancel your trip on or before Jul 20, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.

If you cancel your trip from Jul 21, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.

You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip disclaimer
To offer you the best deals and group rates, we need a minimum number of travelers to book this trip. If this number is not met, or an act of force majeure occurs, TourHero, the trip host, and the tour operator may make the call to cancel or reschedule. If the departure is canceled or rescheduled out of your control, you will be alerted by July 20, 2025 and will receive a full refund.

We recommend booking refundable flights/accommodations just in case. This protects you from losing your preparation expenses, such as airline tickets, extra accommodations, or any other cost associated with planning your trip.