Exclusive Full Body - Jab Cross Flow Build (Body Weight)

Name: Jabcross3015
Uploaded: 2024-02-07T08:32:22-07:00
Duration: 5 min 51 s
Description: Exclusive Full Body - Jab Cross Flow Build (Body Weight)

Jodi Barrett

Train it Right then Left or alternate as you go!

30/15

Jab Cross Sprawl ( modify to high plank ) Repeat or train other side
Jab Cross Push Kick Sprawl Repeat or train the other side
Jab Cross Push Kick Reverse Jiujitsu 1/2 Way Repeat to other side
Repeat adding movement training from right to left

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.