FRIDAY FLEX!!!!! Managed to get up early, get some breakfast, let it settle by sending an email or two, and did the March 15th LIVE! 

Finally starting to see some shape to my spaghetti arms! ;) It's been an on and off journey since 2021 to build some serious muscle mass. The strength part was really kicked off by the motivation of riding my motorcycle on race tracks again. It's a bit of a beast.

Now the motivation is more broad, turning 50 this summer, still wanting to get on that bike once my frozen shoulder thaws. That may mean not this season, it may mean Sept/Oct, either way... Patience combined with persistence is KEY for me. Remembering that I got a whole body wanting attention and one shoulder will not slow me down. Of course at the same time being very very mindful with modifications...

I'm so grateful to be HERE!