June 15, 2024

I changed things up tonight and did the mobility/movement video because my body needed some stretching! Spent the afternoon with my son trying to get the windbreaks all fixed up for my other sons wedding next weekend. So got some arm exercises hammering nails and carrying boards!

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.