June 05

June 5 DONE!!!! That was a great one! My back wasn't liking some of the lower abs on the floor work, so I S-L-O-W-E-D it down and only lowered my legs as far as down as my lower back being on the floor could manage. It was a great shift. Some extra stretching afterwards was also lovely.

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.