June 02, 2022

Looks like I’ll have to go to the neighborhood playground to perform the Over Bar Hold. It’ll be fun to do some of these moves 😁

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.