Trevormuir

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16 comments

Commented on Exclusive Core - 4 Min Core & Plank Ladder

Jun 23 at 04:22 PM

These suck. Lol 🙂

Commented on This weekend share with us your fitne...

Jun 22 at 10:52 AM

Hey everyone,

I hope you're have an amazing Sat morning.

I met Jodi on LI through some mutual friends and was obviously drawn to her energy. I am training for leg 4 of the Death Race and my strength and conditioning was entirely focused on running. I needed some help to get a structured strength program that would help get me prepared for the race, in 6 weeks. I reached out to Jodi and I started the program this week.

I'm very grateful to her and her program.

Cheers,

Trev

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Commented on Exclusive Strength - Suitcase Lifts & Push Ups

Jun 18 at 06:08 PM

Done... that was hard too. Lol

Commented on Exclusive Strength - Leg Blast (Lunge/Squat)

Jun 18 at 05:57 PM

Did with 10 lbs. Done lol ✔️

Commented on Exclusive Strength - Leg Blast (Lunge/Squat)

Jun 18 at 05:56 PM

That was hard. Lol

Commented on Warm Up / Mobility

Jun 18 at 05:48 PM

This was awesome. I think I need to learn some of the leg/foot positioning on 1 of the stretches is all.👍

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.