KBStronger

Patricia Ferdico

Poughkeepsie, NY, United States

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1 posts

Commented on Exclusive Full Body - Reverse Ladder (Press/Army GU/ Sit Ups)

Jul 18 at 08:46 AM

I am not able to watch this video

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Commented on 🌟 Last day for the 30-Day Core & ...

Jun 30 at 07:33 AM

You don't have to be extreme, just consistent

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Replied on Exclusive Full Body - 30 Minutes Apartment Workout

Jun 29 at 06:41 PM

I can't access this video for some reason

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Commented on Week Three!!How are we doing? As week...

Jun 18 at 07:07 PM

Most loved is Turkish sit up with bicycle. Also the leopard twists with ankle touches

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Commented on Did you know we have an apple app? LInk in comments;)

Jun 11 at 01:19 PM

Unfortunately I don't have an apple device 😕

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Commented on NEW TO THE PLATFORM .... the ability ...

Jun 10 at 10:56 AM

My favorite color is purple and favorite move is high pull

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Commented on Share a GIF on how you are FEELING TO...

Jun 06 at 05:03 AM

😊

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Commented on Todays workout- each time you train i...

Jun 05 at 10:08 AM

Done!

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Replied on Exclusive Core - Turkish Sit up/ Bicycle

Jun 04 at 10:22 AM

Abs on 🔥 , loved it!

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Commented on Welcome to your Core & Glute Chal...

Jun 02 at 08:09 AM

Good morning my name is Patricia. I am from New York. My favorite summer food is watermelon 🍉

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.