Great workout. My jumps were tiny leapfrogs the twists and plank push-ups had to go Slow this ankle has set me back. Modifying what I needed too, Man I missed the punching and side crunches, kicks.

It felt so good working out again.

I’m sore from yesterdays workout.

Jodi 2 bonus Abs rounds!! grunted that out lol

Commented on Exclusive Full Body - MMA HIIT FREE ACCESS

May 18 at 07:55 PM

This workouts perfect for where I’m at thank you

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Commented on So Many To Choose From !!!

Apr 05 at 07:06 AM

High intensity 30 min workouts are my fav

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Commented on Exclusive Full Body- 30 Minute Kettlebell Workout

Mar 31 at 12:45 PM

30’ min are my fav online can’t wait to do this

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Commented on Arms -Double Kettlebells

Feb 24 at 12:28 PM

made it to 3

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Commented on Exclusive Full Body- Kettlebell Blast 20 Minute

Feb 16 at 09:38 AM

great workout

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.