I like that you are calling g us out lol 😂 no B.S

Completed the live Oct 27

Chose mobility yesterday as I still wasn’t well.

I was proud of myself today. My body muscle memory is coming back and I did very well with this live . 😀I feel great today so good to feel better.

Plus got my greens in. ✅

I did a short mobilty

I got through this one very well. My body body muscle memory was on point! I was proud of myself today.

done

Mornings I’m super tight all over in mornings, this mobility helped

Ready

I had a great day all around. The workouts I did helped me reflect on how strong I was a year ago and how good I felt.

I wasn’t hard on myself I just did the best I could. I need this to be part of my life for longevity even on the hard days.

I need a back up plan when those thoughts come to mind that I don’t feel like it I’m too tired blah blah blah lol

Today I did mobility before work since I’m active moving at lot at my job. After work I let the dishes sit and worked out first so I wouldn’t make an excuse.

I like the variety in workouts Jodi provides because really there’s something for every level or mood on there.

My goal is to do something everyday. I did a lot today but I know there will be days I will do less, but doing nothing sets me up for quitting.

Thabk you for the support 💕

Way to go!

Love the honesty and you are so right😊