Tanya McCann nicely said 😊

That was tough , but i did it . you are the energize  bunny here Jodi lol

modified... this one was tough... showed me how much work I need to do by holding myself up. a year ago I was so strong this showed me I will be strong again.

got through it sweating  heart pounding felt great. I really liked this one.

done.  I liked this as it felt like it was a  refresher and slowed down. I certainly feel the tightness in my body especially the past injured ankle  but itsfelt great!

I can relate. We need to keep this in mind when we feel this way going forward how good we will feel after. We are WORTH it!

When do we send in screenshot of completed workouts ?

Every time or st the end

Yes except the crab lol my wrists aren’t good or flexibility but practice will help

Mobility before bed

✅