September 01

September Mobility Challengers! Today is our kickoff day!

Below is the 3 exercises for you to do, remember these are to create awareness for where you are in your movements and mobility!

Haven't signed up yet? Let me know and I will send you the link! A lot of new content to keep it fresh and invigorating!!

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.