Jodi

May 01

Good Morning! Rise and Shine to a new day full of possibilities!

Consistency Checklist:

Pick your days to workout (setting your intention) and share them
Send me your phone number with the reminder times to put on your sports bra or gym shorts! :)
Introduce yourself today, a goal you are comfortable sharing and your favourite training song or favourite snack - doesn't have to be healthy:)
Comment on your workouts and at the end of the day or during - share how your are doing here so our community can support you!

Finally, if you haven't contacted me about joining fire me a message & you can get started - all you need is the membership!

Lets crush this!!

Jodi xo

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.