May 14

Looking to progress your boxer style push-ups !
Try this week one 3 second reverse 5 reps or number that fits you
Week 2 5 second
Week 3 10 second
Train it every day or every other day - make it for your life !
Try the Full Boxer !!

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.