June 04

Today.... Core & Glutes Challengers:)

Now before you say " Jodi you have a kettlebell!" Breathe... You don't need one. You will extend the same arm overhead and train the body weight, that is a great start spot .... posting video with a modification for you :)

08:40

Exclusive Core - Turkish Si...

30 Train 15 RestTurkish Sit Up R Turkish Sit Up LBicycle 3...

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.