June 02

Welcome to your Core & Glute Challenge!! I am so excited for you to get started! Today you will receive your first email with the outline for the week of training!

To kick off the challenge, please intro yourself and where you are from and your favourite summer memory or food!!

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.