Happy Thanksgiving to our neighbors to the South!!!

Are you making these mistakes ?? 

If you are - that's okay , let's just fix them !🫶💝💪

https://kbstronger.com/blog-3-1/5-common-kettlebell-mistakes-and-how-to-fix-them

Starting November 13th..... 6 Sessions to Progress You to a Kettlebell Snatch! 30 minute sessions that are designed to start you with the foundations and build to execute or get you ready for the kettlebell snatch! Also on the calendar there will still be 30 minute foundations posted but our LIVES on Wednesday will be 6 Sessions to A Successful Snatch! 

Will you be joining me????

Reminder.... You can add your workouts to your own Google Calendar:) 

Snatch Series 1 is now up!

Note: If you are new to turkish get ups and arm bars, please train unloaded - no kettlebell weight yet, add light and keep progressing ! 

Tell Me How You Did!😀

30 Minute RETRO Class!! 

New to Time Change!!!

For anyone who has workout reminders please connect with me to make sure they are getting delivered at the proper times! As I am new to the time change 😉 and I want to make sure all is running smoothly! 

Jodi 😊

Benchmark- Why?

It is important first to know where your starting from then to track your progress.  Posted in the workout calendar is single and double kettlebell benchmarks! It will be in the calendar in 3 months or you can access on your own. Remember to give yourself time to get stronger before redoing!