KBStronger

Grace Eke

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Commented on Happy Friday!!!! Tell me one thing yo...

Oct 25 at 02:41 PM

Sign me up Jodi for the mobility.

This weekend we’re going to our first ever riders game, maybe we’ll catch the riders bug and we’re having Supper with friends.

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Commented on ON DEMAND/LIVE Class - October 7 -30 Minute Foundations

Oct 21 at 06:11 AM

loved this one this morning.

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Commented on Exclusive Mobilty - Task Side Sit Ups

Sep 09 at 04:41 PM

love it

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Commented on Exclusive Mobility - Mobility Flow 1

Sep 05 at 07:22 AM

Amazing mobility flow

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Commented on Exclusive Mobility - Hip Isolation 5's

Sep 04 at 11:45 AM

Loved doing this.

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Commented on Exclusive Mobility - Runners Stretch/ Superman/ Rolls

Sep 03 at 10:14 AM

Amazing one before a run.

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Commented on Exclusive Mobility - Hip Rotations with Height Levels

Sep 03 at 09:54 AM

This challenged me and was so good for my hips.

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Commented on Exclusive Mobility - Shoulder Mobility with Water Bottles

Sep 03 at 09:54 AM

so fun. I enjoyed this

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Commented on New Month... New Mobility Challenge!!...

Sep 03 at 09:04 AM

Hello friends, my name is Grace located in Regina and my favourite place that I’d like to visit is France and a fave place I already visited and would like to go again is Victoria BC.

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Commented on September Mobility Challengers! Today...

Sep 01 at 04:49 PM

Is there a video for today's mobility exercises?

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.