Feels good to pause and reflect. I did this today at campground. The feeling of grass between between my toes while performing moves and listening to the chirping of birds in background was so very relaxing.

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Commented on Exclusive Core - Pelvic Tilt Tip for Core

Mar 20 at 07:48 AM

Awesome tip !

Commented on Congrats to ALL of you for putting in...

Jan 02 at 02:27 PM

Congrats 👏

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.