Patricia Ferdico

Poughkeepsie, NY, United States

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1 posts

55 comments

Commented on Day Three - Train a Tutorial Today!Ha...

Dec 04 at 05:29 AM

Yesterday which was day 3 I completed swings, mid-racks,squat presses , push presses and 100;rep ABS

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Commented on Day Two....Did you know how important...

Dec 02 at 11:08 AM

I felt not motivated at all but then I had my coffee and reminded myself how I am miserable when I don't move my body and after my exclusive kb's workout I felt so much more energized and ready to get my day started

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Commented on “Fit & Fierce: 30 Days of Sweat and Success"

Dec 01 at 08:20 AM

I'm definitely in!

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Commented on Unleash Your Potential - Join November 1 - CHALLENGE

Oct 30 at 06:36 AM

I'm in!

Commented on Did You Know??

Sep 04 at 06:21 PM

Love it and I have been using it every single day!! Thank you so much!💗

Commented on 13,000 Swings - I need your HELP !!

Aug 26 at 05:08 PM

Can I make a donation even if I don't live in Canada?

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Replied on Looking for Shorter Workouts ....???

Aug 07 at 08:29 AM

Thank you!🩷

Commented on What Are YOU Wanting to see more of???

Jul 30 at 06:28 PM

20-25 min full body workouts

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Replied on What is your favourite ?

Jul 30 at 06:25 PM

Full mobility

Commented on What is your favourite ?

Jul 25 at 03:38 PM

Full mobility swing and swing switches

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.