I have the app it’s very convenient 😀

I really like this one worked so many areas in core back fill body.

I had to go lighter and modify with the army get up my knees were crackling

ABS are definitely a need for strength for me

On fire 🔥

Hello I’m Wendy from Regina,Saskatchewan, Canada

My fav summer foods are fresh anything from my garden.

I think the challenges are great as they are, but knowing how you are Jodi you will prob shake things up lol

I will keep my reminder as is please!

I was wondering how we were going to work in the ab glutes

I will keep working on my consistency and depending on the abs and glutes in the other workouts I will add in the extra abs glutes accordingly 😊

I’m aldo working on my nutrition to shed some pounds.

Down about 6 pds through the consistency challenge

Consistency was the biggest take away. Even if it’s doing 5 min mobility walk or short workout.

I’m in! 

Jodi that’s exactly what I’m trying to do this time baby steps not putti lng too much expectation

I’m proud of myself I have completed what I set for myself and exceeded the workouts in the week.

I need to work on my nutrition staying on track 🙄