When do we send in screenshot of completed workouts ?

Every time or st the end

Yes except the crab lol my wrists aren’t good or flexibility but practice will help

Mobility before bed

✅

I woke up and did this before work to get my body stretched

Need this for structure and support

It sure was a sweat 😅 thank you

Great workout. My jumps were tiny leapfrogs the twists and plank push-ups had to go Slow this ankle has set me back. Modifying what I needed too, Man I missed the punching and side crunches, kicks.

It felt so good working out again.

I’m sore from yesterdays workout.

Jodi 2 bonus Abs rounds!! grunted that out lol