June 22, 2022

My abs were pretty insanely sore from yesterday’s Mom & Baby kettlebell class + Abs and arms challenge + partner 3 min challenge so today I did a stay active day and got outdoors. We were tired from the fresh air. Ate fresh fruits & veggies for lunch 🥕 🥦 🍓 🍉

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.