Lisa Berezowsky

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33 posts

36 comments

Replied on 4 km walk and Canada Day Parade 🇨🇦

Jul 04 at 08:57 PM

Yay!!! I may need info for sizing! Thank you!!

Posted

Jul 01 at 01:16 PM

4 km walk and Canada Day Parade 🇨🇦

Happy Canada Day!!!

Posted

Jun 30 at 08:53 PM

Another Flex - New Healthy Habits

I just wanted to share that this challenge made me start thinking about easy changes to my lifestyle what things I used to do pre-pregnancy that were mentally and physically healthy for me. I realized I haven’t had my evening cup of herbal tea in a while. 🍵 Every evening I would relax with a cup of tea to unwind. Today is now day 3 of this new ritual with a hot cup of roobios tea. What teas are your favourite? Share below 👇🏼 #kbkbstrong

Posted

Jun 30 at 05:56 PM

Flex Day - My ability to do everyday things has improved!!!

I did the beginning of the live June 27 workout then went for a walk around town.

Looking back over June Abs - I can do so so much more everyday activities and chores without core weakness or pain now. It feels fantastic! 💪

@kettlebellkickboxingcanada #kbkbstrong

Posted

Jun 30 at 06:58 AM

Thursday - Sun and Mom 5km Walk

Did a long walk in the +29 heat. Worked up a good sweat. Mom and I did a good pace to get a bit of cardio.

Commented on Tell Me ….

Jun 30 at 06:55 AM

Kettlebell Heat most challenging. Mom & Baby Kettlebell Kickboxing at the studio was the most fun. Absolute Abs was the one I loved because it was a workout I could more easily do with an infant around without having to watch for her as much. I could always do that whole workout.

Posted

Jun 28 at 06:47 PM

Mobility & ReTest Complete 💪

The Morning Mobility felt absolutely great, especially with a baby I feel like I hunch over a lot so the arms back and opening the chest felt AMAZING 🤩

ReTest I did so so much better from the start of June. I can now do 11 good form pushups from my knees (compared to 5 poor form ones at the start). Yay!

@kettlebellkickboxingcanada #kbkbstrong

Commented on Exclusive Mobility - Morning Mobility

Jun 28 at 06:27 PM

Done!

Posted

Jun 27 at 11:06 AM

Kettlebell Heat Workout

Got about 13 minutes in and had to call it because I was being climbed on, my hair pulled, being scratched because apparently my baby really really wants to be held (even though she was happily playing earlier 🙄). Will try to do the rest this evening if I have some time after repairing the oven.

@kettlebellkickboxingcanada #kbkbstrong

Posted

Jun 26 at 05:38 PM

Wall Squat Challenge

Earlier in June: 1 min, 4 sec

Today: 1 min, 10 sec. (I think I can do longer so I will try again on a day when my low back isn’t sore from yoga and doing a bunch of yard work all afternoon, my low back stopped me today).

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.