June 30, 2022

Flex Day - My ability to do everyday things has improved!!!

I did the beginning of the live June 27 workout then went for a walk around town.

Looking back over June Abs - I can do so so much more everyday activities and chores without core weakness or pain now. It feels fantastic! 💪

@kettlebellkickboxingcanada #kbkbstrong

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.