Lisa Berezowsky

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33 posts

36 comments

Replied on 4 km walk and Canada Day Parade 🇨🇦

Jul 04 at 08:57 PM

Yay!!! I may need info for sizing! Thank you!!

Commented on Tell Me ….

Jun 30 at 06:55 AM

Kettlebell Heat most challenging. Mom & Baby Kettlebell Kickboxing at the studio was the most fun. Absolute Abs was the one I loved because it was a workout I could more easily do with an infant around without having to watch for her as much. I could always do that whole workout.

Commented on Exclusive Mobility - Morning Mobility

Jun 28 at 06:27 PM

Done!

Commented on Rest day

Jun 26 at 04:48 PM

Awwwww - condolences for your fur baby 😢

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Commented on AB CHALLENGE GAINS

Jun 23 at 11:00 AM

You are so inspiring!!! I am hoping my abs look as great as yours one day! Slowly working my way towards that goal

Commented on 15 Min of Absolute Abs & Plank Test

Jun 23 at 09:30 AM

@kettlebellkickboxingcanada #kbkbstrong (posted to Strava as well)

Commented on What did you eat for breakfast?

Jun 22 at 08:56 PM

Today was a frozen quick breakfast because I had to get baby in the city so it was some cantaloupe 🍈 and 2 egg white veggie frittatas from costco

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Commented on ABS & ARMS

Jun 21 at 03:26 PM

DONE! Did 3 sets!!! Hallow hold combo was tough 👏

Commented on ABS & ARMS

Jun 21 at 03:07 PM

Found access to this on LinkedIn of all places 😂 Going to do this now

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Commented on SEEING GAINS!!!

Jun 21 at 03:02 PM

I am feeling AB gains but not the seeing part under my belly yet 🤣 But definitely improvement! I can do the Leopard hover and twists in the air without needing to touch down! 👏

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*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.