June 05, 2022

Check out todays post on Instagram @kettlebellkickboxingcanada to see how to train this … SHARE TODAY TO YOUR STORY … I will be doing a Sunday Prize Draw for a Kbkb Sweat towel !! Must Share to Story & Comment on the Post :) I’ll post winner tonight !!!

Ladder the Flow

  • Leopard to side kick out

  • Leopard to back kick out

  • 5 Turkish Sit Ups

  • Repeat Left then come down 4,3,2,1 … if you feel you want more 🔥go back up !!

Enjoy !!

Have a great day!! J

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