Check out todays post on Instagram @kettlebellkickboxingcanada to see how to train this … SHARE TODAY TO YOUR STORY … I will be doing a Sunday Prize Draw for a Kbkb Sweat towel !! Must Share to Story & Comment on the Post :) I’ll post winner tonight !!!
Ladder the Flow
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Leopard to side kick out
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Leopard to back kick out
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5 Turkish Sit Ups
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Repeat Left then come down 4,3,2,1 … if you feel you want more 🔥go back up !!
Enjoy !!
Have a great day!! J