June 30, 2022

Amazing lunch hour workout (as per always) today! lotsa strength; animal flow; dynamic KB work; isometrics & partner pairing.

If you are in Regina SK highly recommend you join us; if you are anywhere else in the world 🌎 can access her training online.

Have an amazing day ya'll 💛

#kettlebellkickboxingcanada #kbkbstrong

*Consult your physician and follow all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regimen and nutrition plan can do for you. All programs are non-refundable after purchase.