Active Recovery/Abs & 120m Endurance Ride (34 miles).

Possibly gym a little later before I head out and enjoy the sunshine..

No excuse is greater than my ambition to succeed. Always make yourself and your goals a priority.

#kettlebellkickboxingcanada #kbkbstrong

💣FLEX-FRIDAY💣

1. REBIRTH: Warmup #2

2. REBIRTH: WK3W14: EMOM/AMRAP 

3. EMBRACE: WK4W5: Run/AMRAP/Run/Abs

▪︎ 10m Ride (3 miles)

▪︎ 8m UNBROKEN AMRAP - 2x15 (8x banded front squats + 8x curls + 8x banded lunges + 8x OH military press) - changed up grip/stance each round - hit 12 FULL-ROUNDS

▪︎ 10mRide (3 miles)

▪︎ 300 Rep Abs: 1x15 (50x Russian twists + 50x Zombie situps + 50x toe taps + 50x ankle pumps + 50x V-Ups + 50x tip toe crunch)

4. REBIRTH: Cooldown #4

5. Gym Session later morning 

🇨🇦✌️🇨🇦✌️🇨🇦✌️🇨🇦✌️🇨🇦✌️🇨🇦✌️🇨🇦✌️🇨🇦✌️

HAPPY CANADA 🇨🇦 DAY to all my fellow Canadians!

Holiday Friday for us so I plan to enjoy it to the fullest. Gym with my man later (as we actually have a day off together) and either pool or beach for the afternoon. 

Have an amazing FLEX-FRIDAY...I wanna see all those badass flex poses posted proudly today.

New month = New Goals = New Mindset 

#flexfriday #kettlebellkickboxingcanada #kbkbstrong

Amazing lunch hour workout (as per always) today! lotsa strength; animal flow; dynamic KB work; isometrics & partner pairing.

If you are in Regina SK highly recommend you join us; if you are anywhere else in the world 🌎 can access her training online.

Have an amazing day ya'll 💛

#kettlebellkickboxingcanada #kbkbstrong

💣THURSDAY💣

1. KBKB: ABSolute Abs

2. REBIRTH WK3W15: Bodyweight

3. EMBRACE WK4W4: Cardio/Metcon/Ab City

▪︎ 10m ride (conversational pace) + 5x 100m sprint + 100m walk (total 5 miles)

▪︎ 3:30 MAX TRAINER buy-in - 40:20 x 3 calisthenics & strength sets - 3:30 MAX TRAINER buy-out (total Max Trainer 2600m)

▪︎ Ab City: 75x each move, MB added & weighted vest added to 60s plank x3

4. KBKB: Morning Mobility

5. Lunch Hour = KB HIIT Class with Jodi Barrett

💦🔥💦🔥💦🔥💦🔥💦🔥💦🔥💦🔥💦

Happy Thursday baddies!!! Today I only work half a day...then LONG WEEKEND!!!

Today brings active recovery...and I'm ok with that. Bodyweight workouts are absolutely amazing and challenge your body in such a different way.

Your own bodyweight is hella challenging tool to isometrically hold, dynamically move, and to incorporate flexibility, mobility and body awareness.

Have a kickass day in whatever you choose to do!

#kettlebellkickboxingcanada #kbkbstrong

3 minutes total.

weighted vest & booty band worn for ALL.

1m x 70lb on thighs

1m x 35lb on thighs

1m x no added weight

Another amazing class! Jodie made my lift the big boy for squats & DL...which I was not opposed too :)

Have an amazing day!

#Kettlebellkickboxingcanada #kbkbstrong