Regina, Canada
Posted
Active Recovery/Abs & 120m Endurance Ride (34 miles).
Possibly gym a little later before I head out and enjoy the sunshine..
No excuse is greater than my ambition to succeed. Always make yourself and your goals a priority.
#kettlebellkickboxingcanada #kbkbstrong
Posted
💣FLEX-FRIDAY💣
1. REBIRTH: Warmup #2
2. REBIRTH: WK3W14: EMOM/AMRAP
3. EMBRACE: WK4W5: Run/AMRAP/Run/Abs
▪︎ 10m Ride (3 miles)
▪︎ 8m UNBROKEN AMRAP - 2x15 (8x banded front squats + 8x curls + 8x banded lunges + 8x OH military press) - changed up grip/stance each round - hit 12 FULL-ROUNDS
▪︎ 10mRide (3 miles)
▪︎ 300 Rep Abs: 1x15 (50x Russian twists + 50x Zombie situps + 50x toe taps + 50x ankle pumps + 50x V-Ups + 50x tip toe crunch)
4. REBIRTH: Cooldown #4
5. Gym Session later morning
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HAPPY CANADA 🇨🇦 DAY to all my fellow Canadians!
Holiday Friday for us so I plan to enjoy it to the fullest. Gym with my man later (as we actually have a day off together) and either pool or beach for the afternoon.
Have an amazing FLEX-FRIDAY...I wanna see all those badass flex poses posted proudly today.
New month = New Goals = New Mindset
#flexfriday #kettlebellkickboxingcanada #kbkbstrong
Posted
Amazing lunch hour workout (as per always) today! lotsa strength; animal flow; dynamic KB work; isometrics & partner pairing.
If you are in Regina SK highly recommend you join us; if you are anywhere else in the world 🌎 can access her training online.
Have an amazing day ya'll 💛
#kettlebellkickboxingcanada #kbkbstrong
Posted
💣THURSDAY💣
1. KBKB: ABSolute Abs
2. REBIRTH WK3W15: Bodyweight
3. EMBRACE WK4W4: Cardio/Metcon/Ab City
▪︎ 10m ride (conversational pace) + 5x 100m sprint + 100m walk (total 5 miles)
▪︎ 3:30 MAX TRAINER buy-in - 40:20 x 3 calisthenics & strength sets - 3:30 MAX TRAINER buy-out (total Max Trainer 2600m)
▪︎ Ab City: 75x each move, MB added & weighted vest added to 60s plank x3
4. KBKB: Morning Mobility
5. Lunch Hour = KB HIIT Class with Jodi Barrett
💦🔥💦🔥💦🔥💦🔥💦🔥💦🔥💦🔥💦
Happy Thursday baddies!!! Today I only work half a day...then LONG WEEKEND!!!
Today brings active recovery...and I'm ok with that. Bodyweight workouts are absolutely amazing and challenge your body in such a different way.
Your own bodyweight is hella challenging tool to isometrically hold, dynamically move, and to incorporate flexibility, mobility and body awareness.
Have a kickass day in whatever you choose to do!
#kettlebellkickboxingcanada #kbkbstrong
Posted
3 minutes total.
weighted vest & booty band worn for ALL.
1m x 70lb on thighs
1m x 35lb on thighs
1m x no added weight
Posted
Another amazing class! Jodie made my lift the big boy for squats & DL...which I was not opposed too :)
Have an amazing day!
#Kettlebellkickboxingcanada #kbkbstrong
Posted
Broke my 11m record with 11:30 today...could have pushed longer...but arms were shaking!
Happy Tuesday yall!
#KBKBSTRONG #KETTLEBELLKICKBOXINGCANADA
Posted
Monday: added 4m Ab Blast to my crazy insane morning workout session. Lunch was a killer gym set.
Had 72x banded southpaw pushups + 54x banded 2x15 pushup row and that's just 2 of the many badass moves in my hardcore training sessions.
Tuesday I will add plank & wall sit challenge...stay tuned :)
p.s. your ALL KILLING IT!!!
#KETTLEBELLKICKBOXINGCANADA #KBKBSTRONG
Posted
Today I finished week 4 (but I'll keep going until my access works).
Today I added in Core & Glute. Added a booty band, 1x40 & 1x35 to the bonus sets at end.
Also had another core workout and 50m Interval Ride which I hit 14 miles.
1030am I have a hot yoga class called HOT ASS/ABS and then plan to take my daughter and grandkids to either pool or beach!
Happy Sunday Yo!
#Kbkbstrong #kettlebellkickboxingcanada
Posted
Today I added KB Heat to my other core & endurance ride set. Hit 33 miles today...YOWZA
#kettlebellkickboxingcanada #kbkbstrong
